Baked Cod & Broccoli: Quick Hearing-Healthy Meal

Baked Cod: Delicious, Nutritious, and Ready in Just 25 Minutes

It’s a recipe that’s not only excellent for your hearing health, but can be baked in one oven, all together at the same temperature, done in 25 minutes!

When it comes to maintaining healthy hearing, your diet plays a larger role than you might think. Certain nutrients can help protect your auditory system, keeping your ears in tip-top shape. That’s where this recipe for baked cod with lemon and broccoli comes in! Not only is it quick and easy to make, but it’s also packed with ingredients that support your hearing health.

Why Cod Is a Hearing Superfood

Cod is a fantastic source of lean protein and omega-3 fatty acids, which are known to benefit the tiny hair cells in your inner ear responsible for transmitting sound to your brain. These healthy fats also improve blood flow, ensuring your auditory system gets the oxygen and nutrients it needs to function properly. Cod is rich in vitamin B12, a critical nutrient for nerve health, including the auditory nerve that sends signals to your brain.

The Power of Broccoli for Your Ears

Paired with the cod, broccoli is a nutritional powerhouse that complements the meal perfectly. This vibrant vegetable is packed with vitamin C and antioxidants that help protect your ears from damage caused by free radicals. Broccoli also contains folate, a B vitamin linked to improved hearing by supporting healthy blood circulation in your ears.

A Zesty Boost From Lemon

The addition of lemon not only brightens the dish with its zesty flavor but also provides vitamin C for a further antioxidant boost. Plus, baking everything together means you’ll enjoy a flavorful, nutrient-packed meal with minimal effort.

A Quick, Nutritious Meal for Busy Nights

This simple yet satisfying dish is ready in just 25 minutes, making it perfect for busy weeknights. By incorporating hearing-friendly ingredients like cod and broccoli into your diet, you’re prioritizing your hearing health and improving your quality of life, one delicious bite at a time!

Baked Cod With Lemon & Broccoli

Prep Time: 5 mins

Cook Time: 20 mins

Servings: 2

Ingredients:

2 boneless, skinless cod fillets

Salt & pepper

2 tbsp soy sauce

1 tbsp olive oil

1 package of broccoli florets

2 tbsp lemon juice

1 baking pan or cooking sheet

Tinfoil

Prep:

• Preheat the oven to 400°F.
• Line the baking pan with foil.

Directions:

1. Place the cod fillets on the baking pan. Sprinkle with salt & pepper to taste.
2. Pour the soy sauce and olive oil into a bowl, and toss in the broccoli. Stir.
3. Place the broccoli on the baking pan.
4. Bake for 15 minutes.
5. Open the oven door, and sprinkle the lemon over the fish and the broccoli.
6. Bake for 5 more minutes.

Let cool for a minute, then serve immediately. Bon appétit!

Looking for more ways to make your meals hearing healthy? Schedule a visit with our board-certified doctors of audiology today to learn more tips for improved hearing.